Episode 153: Ask a Coach: Why You’re Stuck

Episode 153: Ask a Coach: Why You’re Stuck

Published on: 18/12/2023

“I’m feeling stuck, what do I do?” This is a variation of a question we hear from lots of people at different stages of their journey. The thought, “I’m stuck,” is one all of us indulge in when the path ahead feels uncertain and unknown, but the truth is you’re not stuck and Coach Kat is here to show you why.

Episode 48: Pillar Three: Emotional Regulation

Episode 48: Pillar Three: Emotional Regulation

Published on: 13/12/2021

This might be surprising if you’re new to this work, but did you know your unwanted porn use isn’t because your sex drive is out of control? Whether it’s viewing porn or any other coping mechanism that isn’t serving you, like overeating or overdrinking, it’s only because you’re trying to escape a feeling. This is the best news ever!